Ce calendrier détaille le déroulement hebdomadaire de votre Parcours de bien-être hivernal. La semaine 3 est une semaine d'intégration à votre rythme, en complément des horaires des vacances de printemps.
Semaine 1 – Réinitialisation et intention
16 février – 22 février 2026
Activity | Instructor | Details |
|---|---|---|
Pilates | Ludmila, Master coach | Tuesday, Feb 17th 6-6:50pm (50mins) Zoom Online |
Nutrition Coaching | Ludmila, Nutrition Coach | Wednesday, Feb 18th at 5-5:45pm Q&A. (45mins) Zoom Online Eat to be healthy, strong, equal level of energy |
Online Support Group | Nadja Grabovari, MA, Psychologist
Focus of the session
| Thurday, Feb 19th at 6-7:30pm (1.5h) Zoom Online. A welcoming opening circle to connect with the group, set intentions, and create a supportive foundation for the journey ahead. Goal setting, habit tracking, baseline check-in. |
Semaine 2 – Force et constance
23 février – 1er mars 2026
Activity | Instructor | Details |
|---|---|---|
Yoga Class | YOGA
KATYA ERBACCI
| Tuesday, Feb 24th 6-7pm (60mins) Zoom online |
Body Weight Training | BODY WEIGHT TRAINING LUDMILA, MASTER COACH | Thursday, Feb 26th at 6-6:50pm (50mins) Zoom Online |
Mindful Walk | MINDFUL WALK – VERDUN WATERFRONT
FOCUS OF THE SECOND WEEK
| 1-2 h Saturday or Sunday afternoon based on the weather (TBD) Routine building, movement and confidence. |
Semaine 3 – Intégration à son propre rythme (Vacances de printemps)
2 mars – 8 mars 2026
Les enregistrements des séances et les cours sont disponibles sur le site Web de The Circle of Wellness (le lien sera partagé une semaine à l'avance).
Focus | Activity | Details |
|---|---|---|
Self-Paced Integration (Spring Break) | Focus | Personal consistency, habit integration |
Self-Paced Integration (Spring Break) | Mindful Walks | At your own pace |
Self-Paced Integration (Spring Break) | Online Classes | Self-paced |
Semaine 4 – Équilibre et conscience
9 mars – 15 mars 2026
Activity | Instructor | Details |
|---|---|---|
Body Weight Training | LUDMILA, MASTER COACH | Tuesday, March 10th at 6-6-50pm (50mins) Zoom online |
Pilates | LUDMILA, MASTER COACH | Thursday, March 12th at 5-5:50pm (50mins) Zoom online |
Nutrition Coaching Q&A | LUDMILA, NUTRITION COACH
FOCUS | Thursday, March 12th at 6-6:45pm (45mins) Zoom online Recovery, nourishment, body awareness |
Semaine 5 – Intégration et célébration
16 mars – 21 mars 2026
Activity | Instructor | Details |
|---|---|---|
Yoga | KATYA ERBACCI | Tuesday, March 17th 6-7pm (60 mins) Zoom online |
Pilates | LUDMILA, MASTER COACH | Thursday, March 19th at 5-5:50pm (50mins) Zoom online |
Online Support Group | NADJA GRABOVARI, MA, PSYCHOLOGIST | Thursday, March 19th at 6-7:30pm (1.5h) Zoom online A reflective check-in to share experiences, reconnect with the group, and integrate insights as the program comes together. |
Meet Up | CLOSING GATHERING
FOCUS
| Saturday, March 21 In-person or online Saturday early afternoon (TBD) Venue: Cafe Fluffy 4847 Welllington St. https://www.fluffys.ca |