10:00 AM — Welcome & Opening Circle
Arrive, settle into the space, and gently transition out of your morning. Connect with others in a warm, supportive environment and set a personal intention to guide your experience for the day.

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10:10 AM — Yoga, Meditation & Breathwork (with Marie Alexiou)

This all-levels session with Marie Alexiou is an invitation to slow down, breathe deeply, and reconnect with yourself from the inside out. Drawing from Yin, Hatha, and Restorative yoga traditions, Marie creates a warm, accessible space where every body is welcome; whether you've never stepped on a mat or you've been practicing for years. Through intentional movement, guided meditation, and conscious breathwork, you'll gently release the tension you've been carrying, quiet the noise of a busy mind, and arrive fully into the present moment.

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11:00 AM — Essentrics Movement (with Dejah Laudi)

This energizing morning session with Dejah Laudi, certified Level 4 Essentrics instructor, is designed to awaken your entire body from the inside out. Essentrics is a dynamic full-body rebalancing practice that simultaneously strengthens and releases every muscle chain, leaving you feeling longer, freer, and more alive in your own skin. Inspired by ballet, tai chi, and therapeutic movement, this session improves mobility, boosts circulation, and leaves you feeling energized, rebalanced, and fully alive in your body. 

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11:40 AM — Nourishment Break 🍵
Take a mindful pause to rest, hydrate, and nourish yourself. A moment to integrate the morning’s practices and recharge before moving into the next experience.

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12:00 PM — Art Expression Workshop (with Agathe de Broucker, MA., & Marina Crosbie, MA.)

Some things can't be said with words, but they can be painted, moved, and felt.

This one-of-a-kind group workshop, led by art therapist Marina Crosbie and drama therapist Agathe de Broucker, creates a rare and sacred space to slow down, turn inward, and explore your inner landscape through reflection and creativity. Through a series of guided creative exercises, and a closing group sharing circle held in a safe, non-judgmental space, you'll begin to untangle what's been living beneath the surface  and reconnect with your deepest aspirations for healing, growth, and meaningful change.

No artistic experience needed. No performance required. Just you, showing up honestly for yourself.

You'll leave with something you created, a sense of clarity you may not have expected, and a feeling of being truly seen by others, and by yourself.

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1:00 PM — Holistic Wellness Session (with Dina Merhbi)

From Overwhelmed to Aligned: The Nervous System Reset You Didn’t Know You Needed

As we enter a new season, this workshop invites participants to reset from within by understanding the powerful role their nervous system plays in shaping their energy, emotions, and daily behaviors.

When the body is dysregulated, it can lead to stress, burnout, cravings, and feeling stuck in patterns that don’t reflect who we want to be. But when we learn to feel safe internally, everything begins to shift.

Through interactive exercises and simple regulation techniques, participants will learn how to move from overwhelm to control, reconnect with their inner state, and create a more aligned, energized way of living.

You’ll leave with tools you can use immediately and a deeper understanding of what it truly takes to feel good, think clearly, and show up fully.
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1:45 PM — Closing Circle & Farewell
Come together for a final moment of reflection and integration. Share insights, honor your experience, and leave feeling grounded, renewed, and connected, ready to carry this energy with you beyond the day.