A Moment to Return to Yourself
The pace of everyday life can feel constant, leaving little room to pause, breathe, and reconnect.
Look Within is your invitation to slow down.
To step away from the noise and into a space of calm, clarity, and renewal.
On the eve of the summer solstice the most luminous time of the year you are invited to step away from the noise of everyday life and enter a space of presence, refinement, and renewal.
Look Within is an half-day wellness retreat designed for those who seek more than just rest but a deep reconnection to themselves. It is designed around the energy of midsummer abundance weaving together guided meditation, Essentrics movement, expressive art, and holistic wellness.
A morning to soften, release, and expand.
A moment to return to your body, your breath, and your inner clarity.
Each element has been carefully selected to guide you through a natural progression:
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From mental noise to inner calm
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From tension to fluidity
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From disconnection to presence
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From intention to embodiment
Where light, wellness, and connection come together.
On the eve of the summer solstice, step into a retreat designed to nourish
your body, calm your mind, and reconnect within and with others.
What's Included
Meditation and Yoga
Eccentrics Class
Art Expression Workshop
Holistic Wellness Session
All held within a warm, elevated, and welcoming bilingual space.
Schedule
10:00 AM — Welcome & Opening Circle Arrive, connect, and set your intention for the morning.
10:10 AM — Yoga, Guided Meditation & Breathwork | Yoga, méditation guidée & respiration conciente Ground your body, quiet your mind, and open to the season ahead.
11:00 AM — Essentrics Movement | Mouvement Essentrics Reawaken your body with gentle, full-body stretching. All levels welcome.
11:40 AM — Nourishment Break 🍵
12:00 PM — Art Expression Workshop | Atelier d'expression artistique No experience needed. Create intuitively and express your inner renewal.
1:00 PM — From Overwhelmed to Aligned Workshop | Reset your nervous system and reconnect within
1:45 PM — Closing Circle & Farewell|Share a final reflection and carry the energy of Look Within into your spring.
Please bring your yoga mat. We will take care of the rest.
What You’ll Experience
A curated retreat experience designed to nourish the body, restore the mind, and empower you from within.
Over the course of our retreat, you’ll be guided through a carefully curated lineup of sessions that support your whole self body, mind, and spirit.
Sessions include:
Yoga & Meditation
Essentrics Class
Art Expression Workshop
Wellness Coaching
All held within a warm, elevated, and welcoming bilingual space.
THE ENERGY OF THE SOLSTICE
This experience is inspired by the essence of midsummer a time of light, expansion, and abundance.
You will be guided through four core energies:
Illuminate
Release what dims your light through guided meditation
Expand from within
Reconnect with your body's full vitality through Essentrics movement
Radiate
Rediscover colour and creativity through expressive art
Ground
Integrate and set intentions to carry summer's energy forward
AN EXPERIENCE DESIGNED FOR YOU
This retreat is for you if you:
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Feel the need to pause and reconnect with yourself
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Are navigating a transition or new season in life
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Seek a space that feels both grounding and expansive
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Are drawn to holistic wellness in a refined, accessible way
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Desire to enter summer feeling aligned, clear, and energized
Meet our Retreat Instructors
June, 20th 2026
Our past Gatherings
The Circle of Wellness Retreat:
Reset and Regulate
Jan, 10th, 2026
Yoga for Nervous System Regulation
Yoga and Sound Healing Wellness Event,
July 26th, 2025
