Look Within
A half-day wellness experience
Saturday, June 20, 2026
10:00 a.m. – 2:00 p.m.
Location: Centre culturel Georges-Vanier, Montréal
On the eve of the summer solstice, the brightest time of the year, Look Within invites you to slow down and reconnect with what truly matters. This half-day wellness retreat, inspired by the abundant energy of summer, combines guided meditation, Essentrics movement, expressive art, and holistic practices to help you release tension, regain presence, and center yourself. A gentle and immersive experience to reconnect with your body, your breath, and your inner clarity.
Our past Retreats
The Circle of Wellness Retreat:
Reset and Regulate
Jan, 10th, 2026
On Jan 10th of this year we hosted a half-day immersive retreat designed to restore balance and clarity.
Guests enjoyed nervous-system regulating yoga, Pilates for strength, a nutrition workshop, and a soothing sound bath all thoughtfully combined to leave everyone grounded, renewed, and deeply connected starting the New Year.
Yoga and Sound Healing Wellness Event,
July 26th, 2025
Last July in 2025 we hosted a restorative and energizing wellness experience for our community. Participants were guided through two gentle yoga sessions designed to release tension and promote nervous system balance, followed by immersive sound healing to soothe the mind and rejuvenate the spirit.
The event was a beautiful opportunity to slow down, reconnect with the body, and experience the power of community, all in a supportive and welcoming environment.
