A Walk Within
Walk. Breathe. Connect.
A Guided Mindful Walk & Breathwork Experience
Location : Mont Royal Park, Montreal
Date: August 1, 2026
Time:10am -12pm
Investment: $25 per person
Your Experience Include:
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60 min Mindful Walk
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40 min Guided Breathwork Session
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20 min Community Connection & Healthy Refreshments
Welcome
Where Wellness Is the Way of Life
In a world that constantly pulls you outward, the Circle of Wellness Montreal creates experiences that bring you back inward where clarity, balance, and real connection live. Wellness isn’t something you chase. It’s a way of living where your mind, body, and energy are in harmony. At Circle of Wellness Montreal, we believe in, slowing down to truly listen, moving with intention, healing through connection and growing in community.
Through movement, sound, and shared experiences, we help you regulate your nervous system, expand your awareness, and step into a more aligned version of yourself.
This isn’t just wellness, but a transformation lived, felt, and shared. We can do this together.
Discover Our Wellness Experiences
Start anywhere. Stay connected.
Whether you're joining us for a mindful walk, a breathwork session, a workshop, or a retreat, every experience is designed to support your well-being and help you become part of our growing wellness community.
Every experience is designed to guide you back to balance, clarity, and connection.
Walk Within
Walk. Pause. Breathe. Connect.
A Guided Mindful Walk & Breathwork Experience
Reconnect with yourself through the healing power of nature, mindful movement, and community. Walk Within is a signature wellness experience created by The Circle of Wellness MTL, designed to help you slow down, regulate your nervous system, and reconnect with what matters most.
Whether you're looking for a peaceful moment in nature, a healthy way to manage stress, or an opportunity to meet like-minded people, Walk Within offers a welcoming space where you can simply breathe, move, and be present.
Join us for a 2 hour guided experience that nourishes your mind, body, and spirit.
Investment: $25 per person
Experience the power of frequency and vibration to calm your nervous system and restore inner balance.
Let go, soften, and allow yourself to be held in sound.
Reconnect with your body through mindful movement practices that build strength, awareness, and presence.
Support your team with experiences designed to reduce stress, prevent burnout, and cultivate clarity.
Create lasting change through guided challenges that bring structure, accountability, and community support to your growth.
Upcoming Experiences
Join us for upcoming:
Spots are limited to keep each experience intimate and impactful.
You don't have to do this alone
Transformation happens faster and deeper when you’re supported. Inside our community, you’ll find:
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A space to grow with like-minded people
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Live sessions and guided practices
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Accountability and support
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A sense of belonging
This is your space to be seen, supported, and empowered.
My Story
Nadja Grabovari, MA
Founder/Psychologist
This space was created from something I’ve come to know deeply:
We’re not meant to move through life feeling disconnected, overwhelmed, or alone. After years of working closely with individuals, couples, and families, guiding them through growth, awareness, and meaningful change, I began to notice something that stayed with me. Even with support, many still felt a quiet sense of disconnection and alone. In the last few years, I felt called to create something more than one-on-one work, something that extends beyond a few sessions. A space where people can come together, feel held, and experience transformation in connection with others. A space to slow down, to return to yourself, and grow together.
Circle of Wellness was created as an ecosystem of care where movement, mindfulness, and holistic practices come together to support not only how you feel in a moment, but how you live every day. This is a space designed with intention where connection feels natural and transformation is not rushed but deeply lived. Join me in this journey. Let's do this together!
Nadja Grabovari