Your 5-Week Wellness Journey
Embark on a transformative 5-week journey to enhance your well-being. Each week, discover new practices and insights to boost your health and happiness.
Week 1
Reset & Intention: Pilates | Nutrition Coaching | Online Support Group
Week 2
Strength & Consistency: Weight Training | Yoga | Verdun Walk
Week 3
Self-Paced Integration Week: Online classes & walks at your own pace
Week 4
Balance & Awareness: Pilates | Weight Training | Online Support Group | Nutrition Q&A
Week 5
Integration & Celebration: Yoga | Pilates | Closing Gathering
Movement & Fitness
Pilates, Weight Training, Yoga, Group Walk
Nutrition & Lifestyle
Nutrition coaching sessions
Community & Emotional Support
Online Support Group + Closing Gathering
Activity & Progress Tracking
Weekly check-ins via app
Pricing & Registration
- Best Value
Early Bird
169₹First 8 ParticipantsValid for 5 weeks Regular
199₹For AllValid for 5 weeks
Meet Your Wellness Instructors and Therapists
“Each week, a different expert leads the live sessions while your program host ensures continuity and support throughout the 5-week journey.”
Ludmila
Pilates and Nutrition Coach
Nadja Grabovari, MA.
Psychologist
Katya
Yoga Teacher
FAQ Section
Do I need prior experience?
→ No, all levels welcome
How long are daily exercises?
→ 10–30 min per day
What if I miss a live session?
→ All sessions recorded
How do I track progress?
→ Via the wellness app
Winter Wellness is dedicated to empowering health.
Our Mission
To create wellness programs that bring people together through movement, nourishment, and mindfulness — fostering connection, community, and sustainable wellbeing.