Exclusive Webinars
Webinars Collections
Spring liver reset
Emotional & Physical Renewal Through the Lens of Traditional Chinese Medicine
Christina Zakhem
Naturopath, N.D, H.H.P
This webinar is designed for anyone who wants to feel more energized, balanced, and resilient as we move into Spring, especially those experiencing seasonal fatigue,
irritability, mood swings, allergies, tension headaches, or a general sense of“stuckness” after winter.
Whether you’re new to Traditional Chinese Medicine or
already familiar with it, you’ll leave with a clear understanding of the Liver’s role in overall health but especially during the season of spring. Participants will take away practical, easy-to-apply TCM tools, including dietary recommendations, gentle
movement practices, emotional regulation techniques, and simple daily routines to support physical vitality and emotional harmony throughout the season
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The Music We Carry - What does your music reveal about you?
Kristina Fryml, MA, MTA, MT-BC
Creative Arts Therapist
You probably don’t think of your playlist as a window into your inner world, but it might be closer than you realize. The songs we reach for when we’re hurting, the albums that transport us back to another time, or the music we play just to get through the day are rarely random. Over time, the music we return to can begin to reflect something about who we are and how we got here.
Join music therapist Kristina Fryml for a warm and thought-provoking conversation about the meaning we carry in our music, and how our relationship with it can become a gentle starting point for deeper understanding of ourselves and others. No musical background is required -just curiosity about the music that moves through your life.
The Art of Happiness
Leila Sarhadi-Psychotherapist, MA, OTSTCFQ
Discover the difference between momentary pleasure and true, lasting joy, through the lens of biology, mindfulness, timeless wisdom of Rumi.
Discover the simple ways to boost your mood and create a positive mindset.
Let's explore together how small changes can lead to big happiness.
What's Love Got To Do With It?
Setting Healthy Boundaries
Aleesha Simpson, MSW Social Worker, OTSTCFQ Individual Therapy and Teens Counselling
Lea Muhigi, MSW Social Worker, OTSTCFQ Individual Therapy and Teens Counselling
Are you struggling to maintain your personal space? Feeling overwhelmed by the demands of others? This webinar is perfect for you! Learn practical tips and strategies to communicate your needs effectively and prioritize self-care. Don't miss this opportunity to enhance your relationships and foster a healthier mindset.
From Overwhelmed to Empowered
Practical Strategies & Mindfulness Techniques
Michele Goldman, Life Coach
Feeling overwhelmed by endless demands on your time You're not alone. Join our online workshop to learn effective techniques for managing your to-do list and your mindset from chaotic to calm. In a supportive, judgment-free environment, you'll discover practical strategies for prioritizing tasks and reducing stress. Bring a pen and notebook, and take first step toward a more balanced you.
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Learn sound healing can enhance stress relief, emotional balance, and overall wellbeing. Experience the calming effects of tuning forks and vibrational frequencies while learning about the science of stress and sound's impact on the nervous system. Whether you're new to sound healing or looking to deepen your practice, you'll gain practical techniques to regulate your energy and mood. feeling grounded, refreshed, and empowered with new tools for mind, body, spirit.
Discover the connection between gut health the immune system, and mental well-being, along with practical nutrition strategies to enhance your health. Learn about the signs of poor health, its effects on overall wellness, and how your diet and lifestyle can influence your gut microbiome. Don’t miss this opportunity to support a healthier gut!
Navigating Seasonal Depression
Marina Crosbie, MA, AATQ
Art Therapist
Lea Muhigi, MSW
Clinical Social Worker
Join us for an interactive webinar on coping with the winter blues and seasonal depression! If you’re feeling drained and unmotivated during the colder months, you’re alone. We’ll explore practical strategies, including tools from CBT and art therapy, to nurture your well-being and discover what works best for you.
Get ready to kickstart your journey towards a healthier you. This informative session demonstrates on how to make sustainable lifestyle changes. Say goodbye to unrealistic resolutions and hello to achievable goals!
Dina Merhbi (BSND)Naturopath, BSc Nutrition and Dietetics
Emotional Regulation Webinar
Katelynn Whitehead, MA,
Art Therapist, ATPQ
This webinar will provide practical tips and strategies for navigating your emotions in a healthy way. Whether you struggle with stress, anxiety, or anger, this event is perfect for anyone looking to enhance their emotional well-being. Don't miss out on this opportunity to learn and grow!
Intuitive Eating
Dina Merhbi, BSc Nutrition and Dietetics
Naturopath
Dive into insightful discussions and practical tips on embracing intuitive eating, fostering a healthy relationship with food, and reclaiming your well-being. Whether you joined us live or are catching up now, this session is packed with valuable guidance to support your wellness journey.
Relationship Matters! Keys to Cultivating a Fulfilling and Vibrant Relationship
Leila Sarhadi, MA
Psychotherapist, OTSTCFQ
Discover what contributes to a fulfilling and dynamic relationship! Explore the effective communication, individual alignment, attachment styles, emotional regulation, and how our parents' relationships have influenced our own.
