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Women Doing Yoga

Winter Wellness Journey : 5-Week Challenge

Feb 16 – Mar 21, 2026

Boost your winter wellness and feel refreshed, energized, and balanced.

In collaboration with Ludmila, Pilates Coach

Why Join US

5-week guided wellness journey for body, mind, and spirit.
​
Multidisciplinary team : Pilates, yoga, nutrition, and psychology.
 
Personalized support in a small group size for more focused attention
 
Weekly check-ins via Wellness App to keep you motivated and engaged.

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@Jan 2026, Montreal, Retreat 

Wellness Services 

Movement & Fitness

Pilates, Weight Training, Yoga, Group Walk

Nutrition & Lifestyle

Nutrition coaching sessions

​Community & Emotional Support

Online Support Group + Closing Gathering

Activity & Progress Tracking

Weekly check-ins via app
 

Meet Your Wellness Instructors and Therapists

“Each week, a different expert leads the live sessions while your program host ensures continuity and support throughout the 5-week journey.”

Katya Erbacci, Yoga Instructor

Katya Erbacci

Yoga Teacher 

FAQ Section
for the 5-Week Challenge 

Do I need prior experience?

→ No, all levels welcome

​How long are daily exercises?

→ 10–30 min per day

What if I miss a live session?

→ All sessions recorded

How do I track progress?

→ Via the wellness app

Join the International Retreat Waitlist

Winter Wellness is dedicated to empowering health.

Our Mission 

To create wellness programs that bring people together through movement, nourishment, and mindfulness — fostering connection, community, and sustainable wellbeing.

Your Wellness Programs 

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