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Women Doing Yoga

Winter Wellness Journey : 5-Week Challenge

Feb 16 – Mar 21, 2026

Boost your winter wellness and feel refreshed, energized, and balanced.

In collaboration with Ludmila, Pilates Coach

Why Join US

5-week guided wellness journey for body, mind, and spirit.
​
Multidisciplinary team : Pilates, yoga, nutrition, and psychology.
 
Personalized support in a small group size for more focused attention
 
Weekly check-ins via Wellness App to keep you motivated and engaged.

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@Jan 2026, Montreal, Retreat 

Your 5-Week Wellness Challenge

Embark on a transformative 5-week journey to enhance your well-being. Each week, discover new practices and insights to boost your health and happiness.

Group Yoga Session

Week 1

Reset & Intention: Pilates | Nutrition Coaching | Online Support Group
 

Fitness Resistance Training

Week 2

Strength & Consistency: Weight Training | Yoga | Verdun Walk

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Week 3

Self-Paced Integration Week: Online classes & walks at your own pace

Fitness Training Session

Week 4

Balance & Awareness: Pilates | Weight Training | Online Support Group | Nutrition Q&A
 

Group Coffee Gathering

Week 5

Integration & Celebration: Yoga | Pilates | Closing Gathering

Wellness Services 

Movement & Fitness

Pilates, Weight Training, Yoga, Group Walk

Nutrition & Lifestyle

Nutrition coaching sessions

​Community & Emotional Support

Online Support Group + Closing Gathering

Activity & Progress Tracking

Weekly check-ins via app
 

Meet Your Wellness Instructors and Therapists

“Each week, a different expert leads the live sessions while your program host ensures continuity and support throughout the 5-week journey.”

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Katya Erbacci

Yoga Teacher 

FAQ Section
for the 5-Week Challenge 

Do I need prior experience?

→ No, all levels welcome

​How long are daily exercises?

→ 10–30 min per day

What if I miss a live session?

→ All sessions recorded

How do I track progress?

→ Via the wellness app

Get in touch

Winter Wellness is dedicated to empowering health.

Our Mission 

To create wellness programs that bring people together through movement, nourishment, and mindfulness — fostering connection, community, and sustainable wellbeing.

Your Wellness Programs 

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