Join our beginner-friendly Mat Pilates and Restorative/Yin Yoga with Sound Healing classes in Montreal, held Wednesday evenings at the beautiful studio at Centre culturel Georges-Vanier, 2450 Rue Workman, Montreal.
Build strength, support your posture, and improve mobility with Mat Pilates at 6 PM.
Slow down with supported poses, mindful breathing, and soothing sounds during Restorative/Yin Yoga at 7 PM.
Choose one class or enjoy both in a welcoming community setting.
Discovery Offer
Everyone Welcome
October 28th – December 16th
Every Wednesday
Mat Pilates • 6:00–7:00 PM
Restorative/Yin Yoga • 7:00–8:00 PM
Community Nights • 6:00–8:00 PM on selected dates
Try Mat Pilates or Restorative/Yin Yoga class for just $15.
Beginner-friendly • No experience required • Limited-time offer
Open to new and returning participants. No series commitment required.
Your WEDNESDAY
WELLNESS RITUAL
Mat Pilates for Strength, Posture & Mobility
Wednesday 6:00–7:00 PM
Power & Posture: The Mindful Mat Pilates Experience
Unwind from the desk grind and reconnect with your body. This Mat Pilates session focuses on the perfect blend of deep core conditioning, precise alignment, and breathwork. By mastering controlled, floor-based movements, you will relieve tight muscles, build lean strength, and walk away with a clear mind and better posture.
Yin/Restorative Yoga with Sound Healing
Wednesday 7:00–8:00 PM
Reset & Restore: A Deep Yoga Sanctuary
Give your body permission to pause. This special session blends the deep, fascia-releasing benefits of Yin yoga with the effortless, prop-supported comfort of Restorative yoga. Britta combines Yin and Restorative yoga with sound healing, offering a calming space to rest and reconnect with your body. Explore each practice at your own pace, with options to support your comfort. Whether you are new to yoga or looking for a quieter evening practice, you are welcome. No flexibility or yoga experience required.
Yoga & Sound Healing Community Nights in Montreal
Wednesday 6:00 –8:00 PM
Looking for a space to unwind and meet great people? Join us on Selected Wednesdays for our signature community experience. We will start with a soothing yoga flow and melt into a deeply relaxing sound healing session. Afterward, stick around for light refreshments and casual time to connect with others in the community. It is the perfect mid-week reset!
CYCLE ONE SCHEDULE
Mat Pilates Classes • Yin Yoga Classes • Community Nights
Weekly Classes
Oct 28,
Nov 4th, 11th, 25th,
Dec 2nd, 9th
Pilates 6:00–7:00 PM
Yoga 7:00 - 8:00 PM
Community Nights
Nov 18th, Dec 16th
6:00–8:00 PM
Yoga + Sound Healing
Wellness Beverage
Community Connection
$35 drop-in
Restorative/Yin Yoga Series
84
Create space to slow down, move mindfully, breathe, and reconnect with yourself.
Valid for 6 weeks
6 Yoga classes
Wednesdays 7:00 - 8:00 pm
October 28
Nov 4, 11, 25
Dec 2, 9
Mat Pilates Series
84
Build strength, improve mobility, and reconnect with your body through intentional movement.
Valid for 6 weeks
6 Mat Pilates classes
Wednesdays 6:00pm - 7:00pm
Oct 28
Nov 4, 11, 25
Dec 2, 9
Most Popular
Movement Series
156
Make Wednesday your complete wellness evening with strength, movement, mindfulness, and restoration.
Valid for 6 weeks
6 Pilates + 6 Yoga classes
12 classes total
Wednesdays 6:00 - 8:00PM
THE JOURNEY CONTINUES : CYCLE TWO
BEGINS OCTOBER 28 - Dec 16
Find one that works for you
Complete Experience
The Complete Circle Experience
220
The Complete Wellness Experience
More than a class. A space to move, reset, connect, and become part of The Circle community.
Valid for 8 weeks
6 Pilates classes
6 Yoga classes
2 Yoga + Sound Healing Community Nights
Wellness Beverages at Community Nights
Yoga + Sound Healing Community Nights
Move. Rest. Connect.
Selected Wednesday evenings become something a little different. Experience 2 hours combining mindful yoga, immersive sound healing, and time to connect with The Circle community.
Wednesday Nov 18, Dec 16th
6:00 - 8:00 PM
$35 drop-in
(includes a Wellness beverage)
MEET YOUR INSTRUCTORS
Rachael Thomas
Rachael is a Certified Pilates instructor, offering an approach to Pilates that prioritizes safe and aligned movement. Motivated by her own experience as the recipient of a spinal fusion procedure to correct for scoliosis, Rachael is interested in offering accessible guidance and instruction for all levels and body types that encourages sustainable mobility and longevity.
Her passion for Pilates grew from a desire to understand the mechanics of the body so that she could practice yoga safely and condition her body in a way that would support a lifetime of exploring different body works and sharing them responsibly with others.
Britta Moriello
Britta is a 500++ Registered Yoga Teacher. Her approach to Teaching is rooted in personal expression, patience, compassion and a touch of humour. Guided by the yogic principle of loving kindness and equanimity, she creates space for students to be themselves, to soften, to reconnect and feel a sense of freedom in their bodies and mind. She is inviting and open.
Her passion Also Extends to Sound and its healing benefits. Certified in Nada Yoga & Sound Healing, she explores and travels through your nervous system, weaving sound, breath, stillness, and vibration into a journey beyond the mind - where you can surrender, remember, and return to yourself.
It's MORE THAN A CLASS
🧠 Hit the pause button: Trade that constant, frantic buzz for a deep sense of calm, giving your nervous system the quiet space it is craving.
🤍 Quiet the Noise: Melt away hidden stress and deeply reconnect with your mind and body.
💪 Move with Purpose: Unlock deep core strength, fluid mobility, and better everyday posture.
🌿 Nourish Your Body: Step out of the daily rush to invest in your long-term health and vitality.
🧘 Lock In Consistency: Build an approachable wellness routine that feels rewarding, not overwhelming.
✨ Find Your People: Immerse yourself in a supportive, welcoming community that roots for you
Ready to Try Your First Class?
Regular Class Evenings
October 28 • November 4, 11, 25 • December 2, 9
Mat Pilates: Strength, Posture & Mobility • 6–7 PM
Restorative/Yin Yoga with Sound Healing • 7–8 PM
Community Nights
November 18 • December 16
Yoga & Sound Healing • 6–8 PM
Community Nights replace the regular classes on these two dates.
Location
Our in-person wellness classes are held at the Centre culturel Georges-Vanier, a welcoming community space located near downtown Montréal.
Centre culturel Georges-Vanier
2450 Rue Workman
Montréal, QC H3J 1L8
How to Get Here:
Easily accessible by public transit
Street parking is available in the surrounding area; please check posted parking signs and restrictions when you arrive.
Please note: Our classes take place at the Centre culturel Georges-Vanier and not at The Circle of Wellness clinic.
Cancellation Policy
Drop-In Classes & Community Nights
Cancellations made at least 24 hours before the scheduled class may be transferred to another eligible class or credited toward a future wellness experience, subject to availability. Cancellations made less than 24 hours before the class are non-refundable.
Series & Packages
Series and package registrations reserve your place for the full program cycle. Missed classes are non-refundable and cannot be carried over to the next cycle.
Class Cancellations by The Circle of Wellness
If a class is cancelled by The Circle of Wellness Montreal, participants will receive an appropriate make-up option, program credit, or refund for the affected class.
Please contact us if an exceptional circumstance prevents you from participating. We will do our best to assist where possible.
By registering, participants agree to the applicable program policies and participation requirements.