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Activity.                            Details

Pilates                                                          

Ludmila, Master coach                     Tuesday, Feb 17th 6-6:50pm (50mins) Zoom Online 

 

Nutrition Coaching                                  

Ludmila, Nutrition Coach                Wednesday, Feb 18th at 5-5:45pm Q&A. (45mins) Zoom Online                                       Eat to be healthy, strong, equal level of energy.

 

Online Support Group               Thurday, Feb 19th at 6-7:30pm (1.5h)   Zoom Online  

Nadja Grabovari, MA, Psychologist 

Focus of the session                  A welcoming opening circle to connect with the group, set intentions, and create a supportive                                                     foundation for the journey ahead. Goal setting, habit tracking, baseline check-in